First Steps Self Help

Cost of these Factsheets £1.50 for Members, £2.00 for non Members p&p. included

               If joining you may select upto 3 free factsheets from the first section

 

Agoraphobia
Anti-Depressants
Bee/Wasp Phobia
Bird Phobia
Blood Phobia
Cat Phobia
Children's Fears/Phobias
Claustrophobia
Crane Fly Phobia
Darkness Phobia
Depression
Dentist Phobia
Dog Phobia
Driving Phobia
Eating Phobia
Fear of Flying
Feeling Unreal

 

Feather Phobia
Frog Phobia
General Anxiety Disorder
Height Phobia
Hospital Phobia
Hyperventilation
Hypochondria
Irritable Bowel Syndrome
Injection Phobia
Illness & Death Phobia
Insect Phobia
Insomnia
Monophobia (fear of being alone)
Moth/Butterfly Phobia
Noise Phobia
Panic Attacks

 

 

 

 

 

 

Pigeon Phobia
Quick Relaxation Exercises
Sexual Problems/Phobias
Snake Phobia
Social Phobia
Sphincteric Phobia
Spider Phobia
Thunder/Lightning Phobia
Tranx - No Thanks!
Vomit Phobia
Water Phobia
Wind/Weather Phobia   Support for Carers :- Panic Attacks - Phobias - Obsessive Compulsive Disorder

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Booklets
Price for non Members £
Price for Members £

 

Questions and Answers on Anxiety
Relaxation Exercises
Self-Help Techniques for Phobias
OCD Questions and Answers

2.00
2.00
5.00
5.00
 

2.50
2.50
6.00
6.00
 

 

Tricotillomania (Hair Pulling)
BDD Body Dysmorphic Disorder
Obsessive Compulsive Disorder
Anorexia (a brief guide to recovery)
Bulimia (a brief guide to recovery)
Fear of HIV/AIDS
OCD in Young People
Stress and Nutrition
Causes of Stress
Positive Thinking
The Use of Mindfulness in the Treatment of OCD*
Addictive Shopping
 
* This fact sheet may need to be read several times before it is fully understood