First Steps Self Help
Cost of these Factsheets £1.50 for Members, £2.00 for non Members p&p. included
If joining you may select upto 3 free factsheets from the first section
Questions and
Answers on Anxiety
Relaxation Exercises
Self-Help Techniques for Phobias
OCD Questions and Answers
2.00
2.00
5.00
5.00
2.50
2.50
6.00
6.00
Tricotillomania (Hair Pulling)
BDD Body Dysmorphic Disorder
Obsessive Compulsive Disorder
Anorexia (a brief guide to recovery)
Bulimia (a brief guide to recovery)
Fear of HIV/AIDS
OCD in Young People
Stress and Nutrition
Causes of Stress
Positive Thinking
The Use of Mindfulness in the Treatment of OCD*
Addictive Shopping
* This fact sheet may need to be read several times before it is fully
understood