What can we offer
A confidential helpline
Available from 10am - 10pm Mon-Thur and 10am - midnight Fri, Sat and Sun 365 days a year for sufferers and carers to talk over their anxiety problems with trained volunteers who understand and care how they are feeling. We do not use the 1471 number and each call is treated confidentially. 0845 120 2916
Practical advice
On how to overcome anxiety disorders, or how to overcome benzodiazepine withdrawal.
Personal
Recovery Course
Download Personal Recovery Course form
(right click and save target
as..)
Over the phone, with the
support of a trained volunteer, clients are enabled to plan, initiate, and carry
through a personal recovery program using CBT and graded exposure exercises. Please note members only
and extra cost.
Leaflets, self-help booklets, audio and books
Information and practical exercises.
Advice and training
For those who wish to start their own group, or would like to set up their own helpline, or become part of the First Steps to Freedom helpline.